What is EFT?

A stress-reducing technique (very nice when you consider that more and more research shows that stress is the basis of many different disorders).
A way to neutralize/extinguish negative triggers regarding trauma(s), negative thoughts and beliefs
A way to take control of your emotions, your body and yourself. (how awesome is that!?)

I really want to do this! Just get in touch.

These extra points on the hand can also be used as an alternative or addition. If these points are difficult, for whatever reason, there are other options.

EFT tapping points on paper

You can go into it as deep as you want.

Books have been written about it.
If you have any questions or want to read books about this or scientific articles, let me know. Then I can certainly indicate where you can find them.

In short, it's all about:
As I demonstrated on the video above EFT is tapping on acupuncture points on the body. This opens the flow of energy at each point and keeps them open. In addition, you give a stimulus to the brain, especially the hippocampus that there is no actual danger to your life. (In case of real danger to your life, you don't have time to tap on those points of your body).
effective in healing symptoms associated with panic, depression and PTSD (research.EFTuniverse.com). EFT is often referred to as tapping because it has a central function during EFT. It involves tapping with your fingertips on acupuncture points on your own body. These acupuncture points are referred to as accupoints. Research has shown that pressure on the battery points or "acupressure" has the same effectiveness as acupuncture with needles. (Cherkin et al. 2009).
Reich mentioned "muscular armor" based on his observations that emotional trauma can result in rigidity in certain areas of the body. (Reich, 1927). In the 1970's, clinical psychologist Roger Callahan found that clients had rapid adaptation to psychological trauma when psychotherapy was combined with tapping on acupuncture points of the body (Callahan, 2000). In the 1990's, Callahan's method was simplified as EFT and published in a manual (Craig and Fowlie, 1995; Church, 2013). The more popular EFT became in therapy and coaching circles, the more it attracted the attention of researchers. They conducted studies on EFT and saw that it is extremely effective for mental problems such as fears/phobias, depression, panic and PTSD (Lane, 2009).

Scedule a 15 minutes free consultation to see if EFT fits your request for help.